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Is there a difference in farmed salmon or wild caught salmon?
-Yes! Wild caught sockeye salmon is filled with natural healthy nutrients that farmed salmon lacks. Farmed salmon can be dyed, higher fat, fed food that they are not natural supposed to eat, and hold toxins. Wild caught salmon is sustainably caught, high amounts of Omega 3, selenium, and nutrients to help with inflammation. 

 

What is a typical portion size? 

-Below is the information for a typical portion size but salmon is so good for you, don't be afraid to have more!

Serving Portion: 3.5oz cooked, 140 calories, 23g protein, total fat 11g, saturated fat g, sodium g, cholesterol  85g, Omega 3 fatty acids 1200mg, 

How do I prepare the salmon?- Your choices are endless. But first, take your salmon out of the freezer and thaw in your refrigerator for 24 hours. Cut open the plastic and discard. Now you can prepare to bake, fry, grill, or sauté in in any flavor.